Quaker - Cereals, QUAKER, Farina, Creamy Wheat, Enriched, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 76.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, Farina, Creamy Wheat, Enriched, Dry has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 2% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.44 mg | 29.3% | Top 30% | High |
Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 30 mg | 166.7% | Top 10% | Very High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 98 mg | 2.8% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0.12 mg | 6% | Mid 40% | Average |
Manganese | 0.28 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.1 g | 25.4% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 9
% Daily Value *
Total Fat 0.95 g 1.5%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 2.9 g11.6%
Sugars 0.3 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 12.1 g | Carbs 74.5 g | Fat 0.79 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.2 g | Fat 0.07 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.3 g | Fat 0.07 g
Per 100g | Calories 386
Protein 8 g | Carbs 74.7 g | Fat 7.5 g
Per 100g | Calories 52
Protein 1.5 g | Carbs 11 g | Fat 0.22 g
Per 100g | Calories 88
Protein 1.6 g | Carbs 19.3 g | Fat 0.3 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.3 g | Fat 0.07 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.2 g | Fat 0.07 g
Per 100g | Calories 365
Protein 13 g | Carbs 67.3 g | Fat 7.1 g
Per 100g | Calories 365
Protein 8.9 g | Carbs 73.7 g | Fat 5.5 g
Per 100g | Calories 364
Protein 17 g | Carbs 63 g | Fat 8 g
Per 100g | Calories 346
Protein 10.7 g | Carbs 76.4 g | Fat 2.2 g