Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Dry Enriched Creamy Wheat Farina QUAKER Cereals - Nutrition Facts
64

Dry Enriched Creamy Wheat Farina QUAKER Cereals

Quaker - Cereals, QUAKER, Farina, Creamy Wheat, Enriched, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 76.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, Farina, Creamy Wheat, Enriched, Dry has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat2%
 Calories from Carbs85%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.44 mg29.3%Top 30%High
Riboflavin0.26 mg15.3%Top 30%High
Niacin3.5 mg17.6%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron30 mg166.7%Top 10%Very High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus85 mg8.5%Mid 40%Average
Potassium98 mg2.8%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.61 mg4.1%Mid 40%Average
Copper0.12 mg6%Mid 40%Average
Manganese0.28 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.1 g25.4%Top 10%Very High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.7 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 9

% Daily Value *

Total Fat 0.95 g 1.5%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 76.1 g 25.4%

Dietary Fiber 2.9 g11.6%

Sugars 0.3 g

Protein 10.8 g 21.6%

Vitamin A Vitamin C

Calcium 1.2% Iron 166.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
68

Quaker - Dry Enriched Cinnamon Flavor..

Per 100g | Calories 346
Protein 12.1 g | Carbs 74.5 g | Fat 0.79 g

87

Quaker - Prepared With Water Enriched..

Per 100g | Calories 51
Protein 1.5 g | Carbs 11.2 g | Fat 0.07 g

89

Quaker - Prepared With Water Enriched..

Per 100g | Calories 51
Protein 1.5 g | Carbs 11.3 g | Fat 0.07 g

69

Quaker - Dry Fruit and Cream Variety..

Per 100g | Calories 386
Protein 8 g | Carbs 74.7 g | Fat 7.5 g

Related Searches

90

Cooked With Water Regular CREAM OF..

Per 100g | Calories 52
Protein 1.5 g | Carbs 11 g | Fat 0.22 g

88

Cereals, CREAM OF WHEAT, Mix'n Eat,..

Per 100g | Calories 88
Protein 1.6 g | Carbs 19.3 g | Fat 0.3 g

89

Quaker - Prepared With Water Enriched..

Per 100g | Calories 51
Protein 1.5 g | Carbs 11.3 g | Fat 0.07 g

87

Quaker - Prepared With Water Enriched..

Per 100g | Calories 51
Protein 1.5 g | Carbs 11.2 g | Fat 0.07 g

88

Quaker - Dry Low Sodium Instant..

Per 100g | Calories 365
Protein 13 g | Carbs 67.3 g | Fat 7.1 g

75

Quaker - Dry Dates and Walnuts..

Per 100g | Calories 365
Protein 8.9 g | Carbs 73.7 g | Fat 5.5 g

84

Quaker - Cereals, QUAKER, Oat Bran,..

Per 100g | Calories 364
Protein 17 g | Carbs 63 g | Fat 8 g

71

Quaker - Dry Regular and Quick Scotch..

Per 100g | Calories 346
Protein 10.7 g | Carbs 76.4 g | Fat 2.2 g